Beginning the Be Well Journey - Opening the Door to Mind-Body-Spirit Healing
Welcome to the Be Well Darling Podcast, your space to explore wellness for the mind, body, and spirit. I’m your host, Laura Darling—a holistic practitioner, Reiki Master, sound healer, life coach, and psychic medium with more than two decades of experience helping others reconnect with their authentic selves. In this very first episode,
I’m pulling back the curtain and sharing the true backstory behind Be Well Darling—my personal journey through spirituality, trauma, healing, reinvention, and the deep calling that brought this podcast to life. 🌿
What You’ll Hear in This Episode
- The moment I realized I was being called to share my story
- Why even as a lifelong healer, I felt lost and disconnected
- My struggle to balance spirituality with societal expectations
- How childhood instability, trauma, and constant change shaped my path
- The awakening that came from injury, transition, divorce, and rebuilding
- How I rediscovered my gifts and stepped fully into my authentic life
- Why this podcast exists—and how I hope it supports you on your wellness journey
💫 Why This Episode Matters
If you’ve ever felt lost, disconnected, or unsure how to balance a spiritual identity in a modern world… this episode is for you. My hope is to guide you through the vast world of wellness so you can discover what resonates, what heals, and what helps you create the life you dream of.
🔔 Weekly Intention
A Moment to Connect Before we dive in, I invite you to pause, breathe deeply, and settle into a 30-second sound healing designed to raise your vibration and bring you fully into the present moment.
🧘♀️ What This Podcast Is All About Be Well Darling is built around three core pillars:
- Mind Wellness Emotional health, mindset tools, nervous system regulation, and mindfulness.
- Body Wellness Movement, self-care, integrative therapies, and practices that bring the body into balance.
- Spirit Wellness Spiritual exploration, energetic healing, intuition, and inner guidance.
Each week, you’ll learn practical ways to integrate different modalities into your daily life—so you can build a wellness practice that aligns with your unique needs.
🌸 A Glimpse Into My Story In this episode, I share:
- Growing up in constant motion, craving stability
- Navigating trauma, abandonment, and early self-reliance
- Rebuilding my life through education, wellness work, and spiritual gifts
- Losing my hand function—and the identity crisis that followed
- Reinventing myself in corporate America, then returning to holistic work
- Building a life in new cities and finding community again and again
- Healing from a sudden divorce and rediscovering my purpose
- Embracing my psychic and intuitive gifts without hiding anymore
- Finding love again and stepping fully into alignment
This episode is an invitation to walk beside me as we begin this journey together—one rooted in truth, courage, and wholehearted authenticity.
✨ My Intention for You May this story inspire you to:
- honor your own journey,
- release what no longer serves you, and
- explore the mind-body-soul practices that help you thrive.
We’re in this together, Darling—learning, healing, evolving, and becoming our most authentic selves.
🎧 Listen + Subscribe Join me each week as we explore tools, stories, and conversations designed to support your wellness journey. From spiritual insight to practical techniques, this podcast is your safe space to grow, heal, and reconnect with who you truly are.
🤍 Connect With Me If this episode resonated with you, please subscribe, leave a review, or share it with someone who may need it. Thank you so much for joining me in this weeks podcast!
